Steady connects your event's requirements with your current physiology — and focuses your training on closing the gap.
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Steady is based on proven endurance training principles: periodization, progressive overload, and event-specific adaptation. The same science human coaches use, applied systematically to your data.
Marmotte isn't the same as a flat century. It demands specific physiological capabilities that generic plans ignore.
Steady analyzes the terrain, duration, and intensity of your specific goal to determine exactly what your body needs to be able to do on race day. Not generic "get fitter" — specific physiological capabilities.
Where are you now on each of those demands? Where do you need to be by race day? We quantify the difference so you know exactly what you're training for.
Every week, you see if you're closing the gap. No more guessing. You see the progress that actually matters for your event.
Everything you need to stop wondering and start knowing.
Every workout connects to a specific capability your goal demands. You know exactly why you're doing what you're doing.
Not just "do this workout" but why: "This builds threshold capacity for Galibier. You're targeting 4×8min to extend time at power."
When life disrupts training, the plan adjusts without panic. When you're improving, you see it. When you need to change, you hear it.
Steady progress over weeks and months on metrics that matter. We help you stay consistent, avoid burnout, and peak exactly when it matters.
Yes, Steady uses AI. But it's built on endurance training science first.
"Other apps generate workouts with algorithms. Steady applies training science to your event and shows you the progress that matters."
